![]() ![]() Contains melatonin, which may help you sleep better.10 In one study, people who drank tart cherry juice twice per day (in the morning and at night) slept longer and got more efficient sleep. Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness, and it’s a precursor to melatonin. Tart cherry also contains small amounts of tryptophan, and studies suggest it may increase tryptophan bioavailability 9 for serotonin synthesis. Melatonin is a natural hormone that helps regulate your sleep and wake cycles so you can get the rest you need, and it’s one of the most popular natural sleep aids. Tart cherries contain melatonin, which might help promote sleep. Contains vitamin C, supporting collagen formation.Provides antioxidant support to help protect collagen.Anthocyanins in tart cherry may help strengthen collagen structures.2 Tart cherry also contains vitamin C, which may help support collagen formation. The anthocyanins in tart cherries may help protect the collagen in your body, providing antioxidant support against environmental damage and helping strengthen collagen structures in connective tissues. ![]() Collagen also plays a role in the structure of joint cartilage. It helps gives your bones, skin, muscles and blood vessels their structure and flexibility.
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