![]() ![]() Relaxing tight muscles with a prenatal massage or warm bath Wearing a belly support belt to relieve pelvic pressure Pregnant people can also take steps to prevent lightning crotch from happening in the first place, including:Įxercising regularly (cardio and stretching) to keep the pelvis and hips flexible Gottesfeld also recommends sitting down and stretching when the pain hits, because changing positions can help move your baby into a better location. Your best bet is patiently waiting things out. RELATED: Tips for Easing Aches and Pains During Pregnancyīecause lightning crotch lasts for less than a minute, it's hard to stop the shooting sensations. It's also important to note that not every person experiences this sensation during pregnancy. You can expect the lightning crotch pain to go away after your little one is born. All of this inner commotion can lead to lightning crotch pain. The baby's head might also press against your cervix, and their body parts could hit sensitive nerve endings near the pubic bone. As this happens, a person's pelvic bones "pull away and separate," says Dr. Aside from the pelvis, you might also feel lightning crotch pain in the vagina, rectum, or uterus.Īt the end of pregnancy, babies typically get into the proper position for delivery (head down, facing your back) by descending into the birth canal. Lightning crotch symptoms may be barely perceptible, or they can be so intense that you double over in pain. It comes on suddenly and lasts anywhere from 15 to 60 seconds. Pregnant people may describe lightning crotch pain as electric shocks, shooting pins and needles, or burning twinges. These twinges generally happen at random, but they're most common when you haven't moved positions in the while (for example, when you're sleeping in bed or sitting on the couch). With lightning crotch, people "get shooting pains that originate in the crotch or groin area and may travel down the inner thigh," says Dr. RELATED: 22 Weird Pregnancy Symptoms You Might Not Expect Keep reading to learn about the causes, symptoms, and prevention methods for this common third-trimester complaint. It's also sometimes mistaken for sciatica and varicose veins, but these conditions actually occur for different reasons. Contrary to what you may have heard, lightning crotch is not the same as round ligament pain, which happens when the ligaments around your uterus stretch to accommodate the baby. "Lightning crotch is a specific phenomenon that happens in the last four to six weeks of pregnancy," says Joyce Gottesfeld, M.D., OB-GYN for Kaiser Permanente in Denver. Sound familiar? It's known as lighting crotch pain. ![]() ![]() You're nearing the end of your pregnancy, minding your own business, when you suddenly feel a shooting pain "down there." The sensation lasts less than a minute, then it goes away as quickly as it came. ![]()
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